Corporate Wellness

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Productivity, organization, and workplace efficiency all begin with the health of executives and employees. Focus and energy are determined by the levels of strength, mobility, and general ease your team feels consistently in their bodies and minds. Through designing and implementing a program that will serve your companies unique wellness needs, Equilibrium Movement will serve you fully in optimizing the results you and your team are producing through providing tools and protocols to swiftly improve individual and group health in the workplace.

Foundational Programs

.Chair Yoga and mobility

.Mindfulness

.Safe strength and conditioning